From a young age, I’ve always been deeply drawn to health, well-being, and the natural world. Growing up camping, hiking, and spending time outdoors, I developed a love for movement, self-care, and the healing power of nature. I’ve always had a spiritual connection, a deep sense that there is more to life than what meets the eye, and a curiosity about how we can thrive physically, mentally, and emotionally.

My journey took an unexpected turn when, at the age of eighteen, I was caught in a massive earthquake in California. The trauma of the experience led to a year-long struggle with panic attacks. During this challenging time, I was fortunate to find a compassionate GP who introduced me to self-management tools like guided relaxation and breathwork. These simple yet powerful techniques helped me regain control, ease my anxiety, and empowered me to face life’s ups and downs with confidence.

Experiencing panic attacks first-hand opened my eyes to the profound impact that our thoughts and emotions can have on our physical bodies. I came to understand how stress, frustration, and suppressed emotions can manifest as physical symptoms—like pain, fatigue, and illness. But I also learned that when I used the tools I had been given, or simply spent time in nature, things always seemed more manageable. Life felt lighter, and I felt more capable of navigating the challenges that came my way.

This growing passion for health and wellness led me to become a physiotherapist, where I had the privilege of helping people regain their physical health. But over time, I realized something was missing. I noticed that many people with chronic pain weren’t responding to the typical treatments—exercises, medication, and physical interventions alone weren’t enough. I saw that their emotional and mental well-being was just as crucial to their healing, yet these needs were often overlooked by the traditional medical model.

I could relate. I knew from my own experience how deeply anxiety and stress can affect the body, causing symptoms like pain, palpitations, tingling, numbness, and sweating. This realization spurred me to dive deeper into holistic healing. I sought out further training in modalities like acupuncture, reflexology, and aromatherapy, all of which helped expand my understanding of how mind, body, and spirit are interconnected.

As my knowledge grew, so did my desire to offer a more integrated approach to healing. I became a yoga teacher, adding more tools to my toolkit, and eventually pursued specialized courses in yoga for chronic pain and mental health. Along the way, I earned a diploma in Ayurveda, which deepened my understanding of the mind-body connection and the impact of repressed emotions on physical health.

My work culminated in the design of a yoga therapy course for chronic pain patients, which I led for a local pain management team. This experience confirmed for me that the medical model was not enough to truly heal people. Patients needed more than just symptom management—they needed a holistic approach that honoured their mental, emotional, and spiritual well-being.

When I discovered Georgie Oldfield's work and the SIRPA approach, I felt an instant connection. Her background as a physiotherapist, coupled with her holistic approach to pain, was exactly what I had been searching for. Completing the SIRPA course was a transformative experience, and I knew that I had found my true calling.

Today, I am more passionate than ever about helping people take charge of their health. I believe that we all have the power within us to heal, to become well, and to live our best lives. I’m here to guide and support those who are ready to break free from the limitations of the traditional medical system. With the right tools and guidance, it’s possible to overcome physical pain, emotional blocks, and mental stress—and to do so in a way that honours the whole person.

I started my own business because I believe everyone deserves access to holistic, personalized care that goes beyond treating symptoms. No one should have to keep going in circles, feeling stuck, or waiting for answers that never come. I want to help you discover your inner strength and give you the tools to live a life that is healthy, balanced, and full of possibility.

You have the power to transform your life. Anything is possible.